క్రమంగా తాగే సిగరెట్ల సంఖ్య తగ్గించాలి

ఒక వేళ తాగాలనిపిస్తే ఒక టైమ్‌ సెట్‌ చేసుకోవాలి

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ఎక్కువగా మిత్రులతో గడపడటానికి ప్రయత్నించాలి

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వ్యాయామం చేయడంపై దృష్టి పెట్టాలి

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సిగరెట్‌ తాగడం వల్ల కలిగే నష్టాలను తెలుసుకోవాలి

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సిగరెట్‌ తాగేందుకు ప్రేరేపించే వారికి దూరంగా ఉండాలి

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నికోటిన్‌ పాచెస్‌, గమ్‌లను వాడండి

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చూయింగ్‌ గమ్‌ తినడం వల్ల కూడా అలవాటు పోతుంది

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ఏదోకటి తింటూ నోటిని బిజీగా ఉంచాలి

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