మెడిటేషన్‌తో బరువు తగ్గుతారు

[{"selector":"#anim-ad57b2f7-a83a-44e9-aef9-5491e237193e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-25%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

మెడిటేషన్‌తో మనసుకి, శరీరానికి ఉపశమనం

[{"selector":"#anim-770e7d2e-b86e-47d5-b380-9819c99bbd42","keyframes":{"transform":["translate3d(-99.32432%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02268b01-3f0b-4c77-984a-bbeabbcf0584","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55d26ce7-dc62-4ed8-b161-1418b130e76c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-8492c2bd-1488-4a3a-9910-9fe5591e3f43 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-2.118030081210666%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ధ్యానాన్ని క్రమం తప్పకుండా చేస్తే బరువు కంట్రోల్‌లో ఉంటుంది

[{"selector":"#anim-df5451d6-c44f-41b7-a1c1-f4c2a3736869","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15d9d87d-5650-47d9-8b10-604ae049bdf6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23de34c2-9d1f-46bf-b14a-133729af1a73","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-3efc767c-586d-4d17-b266-3cf2c0fbcf75 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-20.015698912999824%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ఆహారాన్ని అదుపు చేయటంతో పాటు 10 నిమిషాలు ధ్యానం చెయాలి

[{"selector":"#anim-e52e021f-7ea7-4524-9fa0-99c58c19472e","keyframes":{"transform":["translate3d(-99.05438%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d90fbe1b-447a-4d8f-a6fb-2c0a2ffc3238","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f5bd7f5-f288-4340-99aa-570f55932c1c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-fe0c7625-239d-483e-849b-6081961be4ef [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0.41627666620020065%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

శ్వాస తీరు, శ్వాసక్రియలో గాలి శబ్దాన్ని గమనించి ధ్యానం చేయాలి

[{"selector":"#anim-dd17d881-3e02-4946-bdb0-192de4e3ca3a","keyframes":{"transform":["translate3d(-95.56075%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e031a00-23c6-4d09-934e-5fe27a69f2e1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce5af1d7-e89e-4c33-8d94-a16bdd5e3c75","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-e4edd507-4fb1-479f-85ca-08730c1d4aa9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-19.80482257032451%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ధ్యానం వల్ల శరీరంలో హార్మోన్లు బ్యాలెన్స్ అవుతాయి

[{"selector":"#anim-c79c8b9d-dbcd-40e2-a572-f3c91b5a32cb","keyframes":{"transform":["translate3d(-99.30394%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7804d21-f681-4e15-bc9f-c0411f1d82ad","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d0c3510-fc5b-4e24-a019-f159fb5e5c35","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-befac934-4748-4655-b585-6153486499a2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-6.027554695316155%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ధ్యాన సాధనలో ఉన్నవారికి ఒత్తిడి కూడా తగ్గుతుంది

[{"selector":"#anim-902c93fd-8920-4e98-b15d-c76e11e3774e","keyframes":{"transform":["translate3d(-95.91837%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4434852-393d-4fee-bf71-78c66c3b7271","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e87046dd-83f5-492e-9794-b66072d92a1d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-ee5a12a9-5f55-4e67-8a0f-82df52689cca [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(13.445886092287335%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

అయితే ధ్యానంతో బరువు అంత సులభంగా తగ్గడం సాధ్యపడదు

[{"selector":"#anim-8f0be04f-ee40-42e2-b581-c4876e670d27","keyframes":{"transform":["translate3d(97.16981%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17403d45-ca14-4203-a24f-9b7d81a0c212","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45455df4-d953-405f-a038-c41d484b6ad2","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-402a0732-518b-4ed1-b61c-5dd64422bd2c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.4441114190072675%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ధ్యానం మానసిక స్థిరత్వం, ఒత్తడిని జయించేందుకు ఒక మార్గం

[{"selector":"#anim-bccec4ce-2e3b-46f2-a5b8-e4df75540cff","keyframes":{"transform":["translate3d(97.16981%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-982ceab6-c6d6-4c8c-b0f0-f0ab00f90e6f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-853ec1ab-0e36-4332-9365-02eeed4fcf35","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]