ఆరోగ్యంగా ఉండాలంటే ఆహారంలో పండ్లు ఉండాలి

[{"selector":"#anim-7fed2854-5c4c-4515-885a-89b976a9ba41 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(6.931818256287052%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

రెడ్ పియర్‌లో అనేక పోషక విలువలు దాగి ఉన్నాయి

[{"selector":"#anim-c160a7f2-2b6c-42c3-b8da-177ef6a7d0ba","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36b7ef31-9f21-4745-93ae-b9e4fd94fc93","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7ccbdb5-9354-4931-888b-1bb5cb3bae4f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-d6726517-b1d5-488b-8e4c-e6ee9febb20f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(6.125874194429674%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

రెడ్ పియర్ ఆరోగ్యానికి, చర్మం, జుట్టుకు మేలు చేస్తుంది

[{"selector":"#anim-cb5cd67e-fb3b-4f95-b484-636c002c37c6","keyframes":{"transform":["translate3d(-94.30524%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-afe37673-b0c1-457b-afd5-aa398c5ed882","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92c3514f-e7fb-47aa-ae7f-e9be1ceb7391","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-cb25d4be-2425-4a67-a74b-3f1361a00529 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-17.28896129663461%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ఇందులో ఫైబర్ జుట్టును ఒత్తుగా, నల్లగా చేస్తుంది

[{"selector":"#anim-939f2e10-8e2b-4e7e-bd8c-f37ecb6fc14d","keyframes":{"transform":["translate3d(-96.78899%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-662aea92-76fe-406a-8faf-f4b06fe74e54","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94e03328-749c-404a-843c-9704076abfe5","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-85239648-7e98-45cb-9185-80f3825694e3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-13.295455075534548%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

మధుమేహ, జీర్ణ సమస్యలను ఈ పండు మంచి ఎంపిక

[{"selector":"#anim-2b36e1b2-9b8c-4ab2-8673-67657f9708f6","keyframes":{"transform":["translate3d(-96.96262%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4df88520-80a6-4aa3-a345-0a8cc89777d2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-58a2e68a-af02-47d1-bbe6-89ff9de7d17e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-2574c09c-bae2-4faa-ace9-5d87e8229200 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-2.1590909322861336%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

కేలరీలు - 62 కిలో కేలరీలు, కొవ్వు - 0.1 గ్రా

[{"selector":"#anim-e119e89c-0ba5-4cd1-8948-62658338dec0","keyframes":{"transform":["translate3d(-98.83991%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae9e99eb-d4b8-42c0-a444-35dec9019665","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f05775a4-1c7b-482f-b31b-519b29dd44ea","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-99d1bc6e-dcb0-4d6f-98d6-d1aa17261c08 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(12.159091039716621%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ప్రోటీన్ - 0.3 గ్రా, కార్బోహైడ్రేట్లు - 15 గ్రా

[{"selector":"#anim-aeec508f-a9a0-40eb-b31e-ec5afe30f0f9","keyframes":{"transform":["translate3d(-89.11564%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f988e240-078e-4b42-ac95-1ea92890c4c1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dcabed8f-beed-4a4b-a1e5-1138591bfb20","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-b80e722d-418a-41dd-8d9a-d5c4bdc5e688 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(6.87761048869114%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ఫైబర్ - 3 గ్రా, పొటాషియం - 123 మి.గ్రా

[{"selector":"#anim-d847827c-ece6-4b30-ad2f-61f58914932a","keyframes":{"transform":["translate3d(101.88679%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8300e7a-456e-4a92-b55f-7c9909db6afb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ab794c7-a65e-4c32-8f64-f53e3a4c40e6","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-0d64d001-d4eb-4fe2-8855-ff65a9abb203 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

కాల్షియం - 11, షుగర్ - 9.5, సోడియం - 1 మి.గ్రా

[{"selector":"#anim-52a8b19f-c3f5-4c1a-801a-96328d853a3f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-6.046380660392696%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0f55f42b-905c-4df2-9cac-0d4c7ee2bbdd","keyframes":{"transform":["translate3d(98.58491%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9eac8d4a-0cca-439e-bc99-659d825fc6fe","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ecbfedfa-6585-4bca-952b-274f32939b40","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]