ఓట్స్ తో చేసే రెసిపీలు చాలా హెల్తీ

ఉదయం బ్రేక్ ఫాస్ట్‌లో తింటే ఆరోగ్యకరం

ఓట్స్ లో ఫైబర్ అధికంగా ఉంటుంది

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యాంటీ ఆక్సిడెంట్లు పుష్కలం

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మలబద్ధకం సమస్యలు దూరం

జీర్ణ వ్యవస్థ పనితీరు మెరుగు

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అధిక బరువు పెరగకుండా అడ్డు

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రక్తంలో చక్కెర స్థాయిలు అదుపులో

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గుండె జబ్బులు రాకుండా రక్షణ

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ఓట్స్ అనేవి గ్లూటెన్ రహిత ఆహారం

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