వేసవిలో వడదెబ్బ నుంచే రక్షించే జాగ్రత్తలు 

వేసవిలో తీసుకోవాల్సిన జాగ్రత్తలు

ఎండలకు ఎక్కువగా తిరగకూడదు

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తల పై టోపీ లేదా రుమాల్ పెట్టుకొని బయటకు వెళ్ళాలి

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నలుపు,డార్క్ కలర్ దుస్తువులకు దూరంగా ఉండాలి. ఇవి వేడిని ఎక్కువగా గ్రహిస్తాయి.

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ఎండలు ఎక్కువగా ఉన్న సమయంలో గొడుగు తప్పనిసరిగా వాడాలి.

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ఉప్పు కలిపిన మజ్జిగ, గ్లూకోజ్ వాటర్, కొబ్బరి నీళ్లు ఎక్కువగా తాగాలి

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ఎవరైన వడదెబ్బకు గురైన వెంటనే ప్రాథమిక ఆరోగ్య కేంద్రానికి తరలించాలి.

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