యాపిల్స్ కొనే ముందు ఈ జాగ్రత్తలు తప్పనిసరి.. లేదంటే ఆరోగ్యానికి ముప్పే ..!

రోజు ఒక యాపిల్ తింటే డాక్టర్ తో పనిలేదని చెబుతుంటారు నిపుణులు.

నిజంగానే యాపిల్ లో ఫైబర్, విటమిన్స్, మినరల్స్ పుష్కలంగా ఉంటాయి.

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ఇవి ఆరోగ్యానికి ఎంతో మేలు చేస్తాయి.

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కానీ వీటిని కొనే ముందు కొన్ని జాగ్రత్తలు తీసుకోకపోతే ఆరోగ్యానికి చాలా హానికరం అని చెబుతున్నారు నిపుణులు

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యాపిల్ కొనేటప్పుడు అవి చిన్న పరిమాణంలో, సాధారణ బరువు ఉండేలా చూసుకోవాలి.

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పెద్దగా ఉండే యాపిల్స్‌ చెడిపోయే అవకాశం ఉంది.

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అదే విధంగా, బరువుగా ఉండే ఆపిల్స్ కూడా ఆరోగ్యానికి మంచిది కాదంటున్నారు వైద్యులు.

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ఆపిల్స్ ఫ్రెష్ గా ఉండటానికి, వాటిపై హానికరమైన కెమికల్స్ వాడతారు.

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కావున, కంగారుగా తినకుండా.. నీటుగా కడిగి తినాలి.

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లేదంటే డబ్బులిచ్చి మరీ ఆరోగ్యాన్ని పాడు చేసుకున్న వాళ్ళము అవుతాము

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