పొద్దు తిరుగుడు విత్తనాల్లో ప్రోటీన్, పీచు శరీరానికి శక్తిని ఇస్తుంది

ఈ గింజను రోజూ తింటే జీర్ణవ్యవస్థను మెరుగుపరుస్తుంది

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వీటిలో విటమిన్-ఇ, మెగ్నీషియం, సెలీనియం పోషకాలు పుష్కలం

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ఇవి గుండె ఆరోగ్యాన్ని ప్రోత్సహిస్తుంది

[{"selector":"#anim-c05118e2-232b-4d59-8b61-363b11e2c711","keyframes":{"transform":["translate3d(-99.51923%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3fab9e9-d4ba-43c9-8b92-a2a16b9fd336","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7602deb-0c77-421b-81d2-637363d6ee05","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-f9662a2b-8580-4be9-b6f6-6f2288170a83 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-2.377970132344771%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ఆక్సీకరణ ఒత్తిడి నుంచి కణాలను రక్షిస్తుంది

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పొద్దుతిరుగుడు విత్తనాలలో ఫైటో స్టెరాల్స్ ఉంటాయి

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ఇది కొలెస్ట్రాల్‎ను తగ్గించడంలో బెస్ట్ ఫుడ్

[{"selector":"#anim-146d2678-5ceb-47ed-80c6-e9fd6938e0fd","keyframes":{"transform":["translate3d(-96.05569%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-002c9acc-8851-4305-8807-b2c2b4f26d21","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37a4633e-5d59-4ae9-8464-8f44e1bc334d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-05a2c39f-5931-46b9-babf-411a2dadd3d8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-10.262818465909028%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

పొద్దు తిరుగుడు విత్తనాలు చర్మం జుట్టుకు మేలు చేస్తుంది

[{"selector":"#anim-851b707e-6c00-4742-b8f3-17032ff045f0","keyframes":{"transform":["translate3d(-93.87755%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f12e7b62-e1c9-418e-a6cf-43732c4694d8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a723acc1-18bd-40fc-a06a-75f5e649071e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-6d401c30-694c-49ae-9053-7e9aaa2657c0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-2.377970132344771%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

విటమిన్ ఇ, యాంటీఆక్సిడెంట్లు చర్మాన్ని ఆరోగ్యంగా చేస్తుంది

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