కొన్ని కారణాలవల్ల బరువు సాధారణం కంటే ఎక్కువగా పెరుగుతారు

దీన్ని తగ్గించుకోవడానికి జిమ్, మార్నింగ్ వాకింగ్ బెటర్

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బరువు తగ్గడం కోసం కొన్నిసార్లు సింప్లిమెంట్లను ఉపయోగిస్తారు

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దీంతో బరువు తగ్గుతుంది కానీన శరీరానికి హానిచేస్తుంది

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ఎందుకంటే శరీరంలో ఈ అకస్మిక మార్పుకు శరీరం సిద్ధంగా ఉండదు

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కాబట్టి ఒక నెలలో ఎంత బరువు తగ్గొచ్చో తెలుసుకోవాలి

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డాక్టర్ ప్రకారం వారంలో 0.5 కిలోల బరువు తగ్గడం మంచిది

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ఈ విధంగా మీరు ఒక నెలలో 1.5 నుంచి 2.5 కిలోల బరువు తగ్గవచ్చు

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మీరు బరువు తగ్గినప్పుడల్లా మీ ఆహారంపై ప్రత్యేక శ్రద్ధ పెట్టాలి

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