ఒళ్లు నొప్పులు వేధిస్తున్నాయా..?


తలనొప్పి, ఒళ్లు నొప్పులకు పెయిన్‌బామ్ వాడుతుంటారు

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దాన్ని దీర్ఘాకాలికంగా వాడటం మంచిదేం కాదు

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బయట వాటిల్లో ఎంతోకొంత రసాయనాలు ఉంటాయి

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పెయిన్ బామ్ తయారీ నీలగిరి,కొబ్బరి నూనె, బీస్ వ్యాక్స్..

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పెప్పర్‌మింట్, ల్యావెండర్‌, రోజ్‌మేరీ నూనెలు అవసరం

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కొబ్బరి, బీస్‌వ్యాక్స్ గిన్నెలో వేసుకుని వేడినీళ్లలో కరిగించుకోవాలి

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ఈ రెండూ తీసుకుని అందులో ఎసెన్షియల్ నూనెలన్నీ వేసుకోవాలి

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బాగా కలిపి గాజు సీసాలో పోసి మూత పెట్టి చల్లారనివ్వాలి

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ఫ్రిజ్‌లో పెడితే గడ్డకట్టి పెయిన్ బామ్ రెడీ అయిపోతుంది

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Image Credits: Envato

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