జీవనశైలిలో జుట్టు, చర్మాన్ని జాగ్రత్తగా చూసుకోవడం కష్టం

జుట్టు, చర్మం ప్రకాశాన్ని కోల్పోయినట్లయితే..

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ఆహారంలో గింజలను చేర్చుకుంటే మంచిది

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చియా సీడ్స్ ఆహారంలో తీసుకుంటే బెటర్

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ఆలివ్ నూనెతో చేసిన వంటలు తినాలి

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ఆవ నూనె కూరల్లో వేసుకుని తినవచ్చు

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చర్మం, జుట్టుకు ఒమేగా-3 కొవ్వు ఆమ్లాలు ముఖ్యమైనది

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ఆహారంలో చేపలు కచ్చితంగా ఉండాలి

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చర్మానికి విటమిన్- సి పుష్కలంగా ఉండే పండ్లు తినాలి

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