గుండె సమస్యలు ఉన్న వారు పాలకూర తినొచ్చా!

పాలకూర వల్ల శరీరానికి అవసరమైన పోషకాలు లభిస్తాయి.

జ్ఞాపక శక్తిని మెరుగు పరుస్తుంది.

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బరువు తగ్గాలి అనుకునే వాళ్ళకి ఎంతగానో ఉపయోగ పడుతుంది.

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మెదడు పని తీరులో వేగం పెరుగుతుంది.

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ఐరన్ అందిస్తుంది.

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విటమిన్స్ పుష్కలంగా ఉంటాయి

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షుగర్ ఉన్నవారు పాలకూర తీసుకుంటే చాలా మంచిది.

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కిడ్నీ సమస్యలు, కిడ్నీలో రాళ్ళు, కాన్సర్, హార్ట్ అటాక్, హార్ట్ స్ట్రోక్ వంటి సమస్యలు ఉన్నవారికి మేలు.

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కంటి చూపును మెరుగు పరుస్తుంది.

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