మద్యం సేవించకూడదు

పచ్చి, సగం వండిన ఆహారానికి దూరంగా ఉండాలి

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ఎక్కువ ఒత్తిడి తీసుకోకూడదు

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అధిక బరువులు ఎత్తకూడదు

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వైద్యుల సలహా లేకుండా మందులు తీసుకోకూడదు

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ఎక్స్‌-రేలకు దూరంగా ఉండాలి

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జంక్ ఫుడ్‌ తినకూడదు

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తగినంత నిద్ర పొందాలి

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రెగ్యులర్ చెకప్‌లు కలిగి ఉండాలి

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