గ్రీన్‌టీలో యాంటీ ఇన్‌ఫ్లమేటరీ గుణాలు అధికం

ఆర్థరైటిస్‌ సమస్యలకు గ్రీన్‌ టీ బెస్ట్‌

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కాఫీలోని యాంటీ ఇన్‌ఫ్లమేటరీ గుణాలు నొప్పులు తగ్గిస్తాయి

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గోరువెచ్చని నిమ్మరసం వాపును తగ్గిస్తుంది

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బోన్స్‌ సూప్‌ తాగితే కొల్లాజెన్‌ అందుతుంది

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పైనాపిల్‌లోని బ్రోమెలైన్‌ కీళ్ల నొప్పులు తగ్గిస్తుంది

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తగినంత నీరు తాగితే ఎలాంటి నొప్పులు రావు

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పండ్లు, కూరగాయల స్మూతీ తీసుకోవాలి

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అల్లం టీ తాగినా ఫలితం ఉంటుంది

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