రోజూ పుదీనా నీటిని తాగితే ఈ సమస్య పరార్‌..!

రోజూ పుదీనా నీటిని తాగితే ఆరోగ్యానికి చాలా మేలు చేస్తుంది

శ్వాస తీసుకోవడంలో ఇబ్బందిగా అనిపిస్తే పుదీనా వాడండి

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పుదీనా నీరు శ్వాసకోశ వ్యాధులకు చెక్‌ పెడుతుంది

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శ్వాస తీసుకోవడంలో ఇబ్బంది ఉంటే పుదీనా నీటిని తాగాలి

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ముందుగా పుదీనా ఆకులకు బాగా కడగాలి

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ఒక పాత్రలో నీరు తీసుకుని అందులో పుదీనా ఆకులు వేయాలి

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తర్వాత తక్కువ మంట మీద బాగా మరిగించాలి

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ఉడకబెట్టిన తర్వాత దానిని చల్లబర్చి.. ఆపై ఫిల్టర్‌ చేయాలి

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ఆ తర్వాత మీరు తాగవచ్చు. కావాలంటే కాస్త ఉప్పు, నిమ్మరసం కూడా వేసుకోవచ్చు

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