బంగాళదుంప దాదాపు ప్రతి ఆహార పదార్థంలో ఉపయోగిస్తారు

బంగాళదుంపల వినియోగంతో అనేక ఆరోగ్య ప్రయోజనాలు

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అయితే బంగాళదుంపలను ఎక్కువ పరిమాణంలో తీసుకుంటే హాని

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బంగాళదుంపలను ఎక్కువ తీసుకోవడం వల్ల పెరిగే బరువు

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రక్తంలో చెక్కర స్థాయి పెరిగే అవకాశం

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బీపీ ఎక్కువగా ఉండవచ్చు

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బంగాళదుంపలలో పొటాషియం పెద్ద పరిమాణంలో లభిస్తుంది

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బంగాళదుంపల అధిక వినియోగంతో శ్వాస సంబంధిత సమస్యలు

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అధిక బంగాళదుంపల వినియోగం జీర్ణ సమస్యలకు కారణం

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