వేసవిలో మామిడికాయలు విరివిగా లభిస్తాయి.

క్యాబేజీలో విటమిన్లు, ఖనిజాలు పుష్కలంగా ఉంటాయి.

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పచ్చి మామిడిలోని విటమిన్లు , ఫైబర్‌ గుండెను ఆరోగ్యంగా ఉంచుతాయి.

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చెడు కొలెస్ట్రాల్‌ ను కరిగించి రక్త ప్రసరణ వ్యవస్థను మెరుగుపరుస్తుంది.

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నోటి ఆరోగ్యాన్ని కాపాడుతుంది. కాలేయ సమస్యలను ఆరికడుతుంది.

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చర్మ సౌందర్యాన్ని, జుట్టు ఆరోగ్యాన్ని పెంచుతుంది.

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