పీరియడ్స్ లో ఈ ఆహారాలకు దూరంగా ఉండండి..?


పీరియడ్స్ సమయంలో ఆహారం పై ప్రత్యేక శ్రద్ధ వహించాలి

నెలసరిలో కొన్ని ఆహారాలకు దూరంగా ఉండడం మంచిదని నిపుణుల సూచన

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పీరియడ్స్ సమయంలో తినకూడని ఆహారాలేంటో ఇప్పుడు తెలుసుకుందాము

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వేయించిన ఆహారాలు

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కెఫిన్ ఫుడ్స్ : టీ, కాఫీ, సోడా

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బ్రోకలీ-క్యాబేజీ

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పాల వస్తువులు

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నెలసరిలో వీటిని తినడం వల్ల జీర్ణ సమస్యలు, కడుపులో నొప్పి, మానసిక ఆందోళనను కలిగిస్తాయి.

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Image Credits: pexel

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