జలుబు, దగ్గు , ఫ్లూ వ్యాధులు దరి చేరవు

పాలకూరతో అధిక బరువుకు చెక్

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పాలకూరలో విటమిన్ ఎ, సి, కె, ఐరన్ పుష్కలం

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కాల్షియం, మెగ్నీషియం, ఫైబర్, యాంటీఆక్సిడెంట్లు అధికం

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ఆహారంలో చేర్చుకుంటే చెడు కొలెస్ట్రాల్ పరార్

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చలికాలంలో వ్యాధి నిరోధక శక్తి తగ్గిపోవచ్చు

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దీనిలోని విటమిన్-సి ఇమ్యూనిటీ పెంచుతుంది

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అలసట, శ్వాస ఆడకపోవడం ఉండవు

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విటమిన్-కె, కాల్షియం ఎముకలను బలంగా చేస్తాయి

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