చెడు జీవనశైలి, తప్పుడు ఆహారపు అలవాట్ల వల్ల తగ్గే కొలెస్ట్రాల్‌

అల్పాహారం కోసం ఓట్స్‌ గంజి తినండి

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ఖాళీ కడుపుతో నిమ్మకాయ నీరు తాగాలి

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బీన్స్‌, కాయధాన్యాలు, టోఫు, గింజలు తినాలి

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రోజూ యోగా, ధ్యానం చేయాలి

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మీ ఆహారంలో ఆకుపచ్చ కూరగాయలను తినాలి

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ఆహారంలో ఆలివ్ అయిల్ వాడితే ఆరోగ్యానికి మంచిది

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పొరపాటున కూడా మద్యం సేవించవద్దు

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బరువును అదుపులో ఉంచుకోవాలి

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