లేడీస్ ఈ ఫుడ్స్ ఖచ్చితంగా తినాల్సిందే

ఆడవారు కాల్షియం ఎక్కువగా ఉండే ఫుడ్స్ తినాలి. ఎముకలు బలంగా ఉంటాయి.

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ఐరన్ ఫుడ్ క్రమం తప్పకుండా తీసుకోవాలి. రక్తహీనతను తగ్గిస్తుంది.

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పునరుత్పత్తి ఆరోగ్యానికి ఫొలేట్ ముఖ్యమైంది. దీన్ని రెగ్యులర్ గా తీసుకోవాలి.

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గుండె, మెదడు కోసం ఒమేగా 3 కొవ్వు ఆమ్లాలు చేర్చుకోవాలి.

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విటమిన్ డి తప్పనిసరి. ఇది తగ్గితే ఎముకలు, కండరాలు, వెంట్రుకలు, చర్మం దెబ్బతింటుంది.

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నరాలు, కండరాలకు మెగ్నీషియం తప్పనిసరి.

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జుట్టు, చర్మ ఆరోగ్యానికి విటమిన్ సి చాలా అవసరం.

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