ఆహారంతోనే మన జీవితం ముడిపడి ఉంటుంది

ఆయుష్షు పెరగాలంటే కొన్ని పద్ధతులు ఫాలో కావాలి

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80శాతం కడుపు నిండినప్పుడు తినడం ఆపాలి

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జీర్ణక్రియ మెరుగుపడటానికి సహాయపడుతుంది

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అడవిలోని ప్రకృతిలో స్నానం చేయడం వల్ల శక్తి వస్తుంది

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ఎల్లప్పుడూ బాడీ మెయింటెన్స్‌పై దృష్టిపెట్టాలి

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నదిలోని నీటితో స్నానం చేయడం వల్ల ఒత్తిడి మాయం

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గ్రీన్‌ టీని తాగడం వల్ల రోగ నిరోధక శక్తి మెరుగు

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ఎక్కువగా దేని గురించీ ఆలోచించకూడదు

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