చలికాలంలో చేపలను తినడం వల్ల ఇన్ని లాభాలున్నాయా!

రక్తనాళాల్లో రక్తం గడ్డ కట్టకుండా చేస్తాయి.

గుండె కండరాలు బలంగా మారడానికి ఉపయోగపడతాయి.

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మెదడులోని కణాలను సంరక్షిస్తాయి.

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అల్జీమర్స్ దరిచేరకుండా కాపాడుతుంది

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విటమిన్ డి లోపం నుంచి బయటపడవచ్చు

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ఎముకలు గట్టిపడును

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కీళ్ల వాపులు తగ్గిస్తాయి.

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కంటి ఆరోగ్యాన్ని కాపాడుకోవచ్చు

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