వాము ఆకు తింటే ఎన్నో ఆరోగ్య ప్రయోజనాలున్నాయి.

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విటమిన్లు, ప్రోటీన్లు, ఖనిజాలు పుష్కలంగా ఉంటాయి.

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వామాకు యాంటీ ఆక్సిడెంట్లతో నిండి ఉంటుంది.

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రోగనిరోధక శక్తిని బలోపేతం చేస్తుంది.

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జలుబు, దగ్గు వంటి సీజనల్‌ వ్యాధుల నుంచి రక్షిస్తుంది.

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జీర్ణ వ్యవస్థను మెరుగుపరుస్తుంది. బీపీని కంట్రోల్‌ చేస్తుంది.

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శరీరంలోని చెడు కొలెస్ట్రాల్‌ ని తగ్గిస్తుంది.

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