కొందరూ చిన్న వయస్సు నుంచే యంగ్‌ లుక్‌గా ఉంటారు

క్రీమ్స్, ప్రోడక్ట్స్ వాడడం, మంచి డైట్‌ని ఫాలో చేస్తారు

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సామర్థ్యానికి మించిన పని చేస్తే వృద్ధాప్య ఛాయలు రావు

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ఏ పని అయినా స్మార్ట్‌గా ఆలోచించి పనిచేయడం ముఖ్యం

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ఫుడ్ ఎక్కువగా, తక్కువగా తిన్నా మంచిది కాదు

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ఎక్కువగా తింటే బరువు పెరిగి ముసలివారిలా కనిపిస్తారు

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నిద్ర త్వరగా ముసలివారిలా కనిపించేలా చేస్తుంది

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ఎక్కువగా నిద్రపోయినా, అసలు నిద్రలేకపోయినా వృద్ధాప్యం

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అందంగా కనిపించాలంటే మంచి డైట్ ఎంతో ముఖ్యం

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