ఆరోగ్యంగా ఉండాలంటే మంచి జీవనశైలి ముఖ్యం

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అనారోగ్యకరమైన ఆహారపు అలవాట్లు ముఖ్యం

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ఫిజికల్ యాక్టివిటీస్ మస్ట్‌గా ఉండాలి

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వ్యాయమం చేయకపోతే డయాబెటిస్‌ లాంటి సమస్యలు వస్తాయి

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గుండె జబ్బులు, అధిక బరువు, అధిక రక్తపోటు కూడా వస్తుంది

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వీటి కారణంగా అకాల మరణాలు సంభవిస్తుంటాయి

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నడక అలవాటు కలిగి ఉంటే అలాంటి సమస్యలకు దూరం

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అందుకే రోజూకి 20 నిమిషాలైనా వాకింగ్ చేయాలి

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అధిక బరువు ఉంటే వెయిట్ తగ్గడంలో నడక సహాయపడకపోవచ్చు

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