జీవనశైలిలో బరువు తగ్గడం అనేది ఓ సవాలు

40 ఏళ్లు దాటితే వేగంగా బరువు పెరుగుతారు

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ఫిట్‌గా, నాజుగ్గా కనిపించాలంటే తిండిపై దృష్టి పెట్టాలి

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ఆకుకూరలు, సాల్మన్‌ చేపలు, బెర్రీలను తినాలి

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మహిళలు పీసీఓడీ, థైరాయిడ్‌తో బరువు పెరుగుతారు

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బరువు తగ్గాలనుకునేవారికి ఆకుకూరలు బెస్ట్‌ ఛాయిస్‌

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పాలకూర, బచ్చలికూర, తోటకూర వాటిల్లో ఫైబర్‌ ఎక్కువ

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ఆకుకూరల్లో ఖనిజాలు, కాల్షియం, విటమిన్‌-కె అధికం

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బరువు తగ్గాలనుకునేవారు వ్యాయామం చేయడం మంచిది

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