7 గంటల కంటే తక్కువ నిద్రపోతే అంతే..!

7 గంటల కంటే తక్కువ నిద్రపోతున్నారా?

అనారోగ్య సమస్యలు తప్పవు

[{"selector":"#anim-ba09c60a-a577-438a-9d02-4d67a31cd15a","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e234c64-ebce-47f1-8a44-298ebe95245c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b5d9e24-c44b-4896-bcd0-ed00451aa4ba","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-82ed3e2f-a288-4a65-ab9d-6cd732f4a887 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

లైఫ్‌ స్పాన్‌ తగ్గిపోతుంది

[{"selector":"#anim-73c9a05f-8e1a-465e-92e3-8a70528ffd0d","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23c6f501-01d7-4d3f-b6f0-43f1effa7c0a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b88cd37-f33a-47a5-8747-1388dfe7d48f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-2e7f8fc2-369a-408b-9008-4a730efdc60d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(43.2605468362863%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

గుండె సమస్యలు వచ్చే ఛాన్స్

[{"selector":"#anim-6ece85e3-03ac-459c-938a-55887285457f","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-544221b0-bd15-4311-80bc-1c9d1b8bd8cb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea813079-a021-4b2e-83bf-6af63e821c0f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-34b33df0-538a-4254-aea6-2120e74d3a2a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.235351448636845%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

బరువు పెరిగే అవకాశం

[{"selector":"#anim-01283fdb-7eb2-4a76-bd72-baa0d174a2f6","keyframes":{"transform":["translate3d(-108.98058%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68dc3228-d8e5-4eb1-9569-71bebf1abf99","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf89d325-ae61-4583-90b7-79b6c33134b7","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-582e59ba-afae-4d66-8419-fb5babe5a09a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

రోగనిరోధక వ్యవస్థపై ప్రభావం

[{"selector":"#anim-f1bbd32e-786b-40eb-9529-75f3d480830f","keyframes":{"transform":["translate3d(-103.61446%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad4c1211-6389-446d-b2f9-69d4364f1fa5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a16358a5-fdae-471c-b1bd-50205e49a2e3","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-303f5a62-d2aa-4d61-9fb8-c515b2769fb5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-22.853808427502198%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

తక్కువ నిద్రతో మానసిక సమస్యలు

[{"selector":"#anim-43cb2391-3866-4d69-b411-75c472d02b3c","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00266283-36c6-490d-b137-0047d26eabf0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec83d410-0f24-4392-94fa-841f1cdd9508","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-99bbcfd2-9cef-4467-86e0-a026d2f63f54 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-13.23639567575762%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

జ్ఞాపకశక్తి తగ్గే అవకాశం

[{"selector":"#anim-2ef79455-d597-4ace-9fe9-f31b8601b6db","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b42e43f-2feb-4272-9912-e7727e950c85","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-046d357d-16f7-40c0-959a-4bd9e7e61a20","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-a082ae0c-9fb7-4a64-8206-96c9607ae850 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]