శరీరం రోగాల బారిన పడకుండా సరైన ఫుడ్ తీసుకోవాలి

రోగ నిరోధక శక్తిని పెంచే ఆహారాలు ఎక్కువుగా తీసుకోండి

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అల్లం..వైరస్ నుంచి పోరాడే రోగ నిరోధక శక్తిని ఇస్తుంది

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వెల్లుల్లి..ఇన్ఫెక్షన్స్ బారిన పడకుండా కాపాడతాయి

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పసుపులో యాంటీ మైక్రోబియల్ గుణాలు ఉంటాయి

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సిట్రస్ ఫ్రూట్స్ ఎక్కువుగా తీసుకోవాలి

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ఆకుకూరలో విటమిన్స్, మినరల్స్, యాంటీ ఆక్సిడెంట్స్ ఉంటాయి

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బాదాం పప్పు..వీటిలో అధికంగా ఉండే విటమిన్ E

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