ఈ కారణంగా చాలామంది సరిగ్గా నిద్రపోవడంలేదు

అర్థరాత్రి వరకు ఫోన్‌ ఉపయోగించవద్దు

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తక్కువ నిద్ర కూడా శరీరంపై చాలా చెడు ప్రభావాన్ని కలిగిస్తుంది

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తక్కువ నిద్రపోయే వారికి ఊబకాయం సమస్య రావచ్చు

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నిద్రలేమి జ్ఞాపకశక్తిపై కూడా చెడు ప్రభావం

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నిద్ర లేకపోవడం వల్ల శరీరంలో రోగనిరోధకశక్తి తగ్గుతుంది

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దీనివల్ల శరీరం చాలా త్వరగా ఇన్ఫెక్షన్‌కి గురవుతుంది

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తగినంత నిద్ర లేకపోవడం వల్ల క్యాన్సర్ వచ్చే ప్రమాదం

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తక్కువ నిద్ర కూడా గుండె ఆరోగ్యానికి హానికరం

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