మనిషికి ప్రశాంతమైన నిద్ర చాలా అవసరం

నిద్ర సరిగా లేకపోతే అరోగ్యానికి మంచికాదు

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ప్రతిరోజు కనీసం ఏడు గంటలైనా నిద్రపోవాలి

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ప్రశాంతమైన నిద్ర ఉంటేనే రోగనిరోధక వ్యవస్థ బాగుంటుంది

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శరీరానికి విశ్రాంతి ఇవ్వకపోతే హార్మోన్లపై ప్రభావం

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నిద్రలేమి వల్ల హార్మోన్ల స్థాయుల్లో హెచ్చుతగ్గులు వస్తాయి

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సంతాన సమస్యలు వచ్చే అవకాశం

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మూడ్ స్వింగ్స్ వంటి సమస్యలు వస్తాయి

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