జిమ్‌ చేసేటప్పుడు శరీర ఉష్ణోగ్రత ఎలా ఉండాలో తెలుసా..?


ఆరోగ్యాంగా ఉండాలంటే వ్యాయామం చాలా అవసరం

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వ్యాయామం చేస్తుంటే శరీరం వేడెక్కడానికి టైం పడుతుంది

[{"selector":"#anim-591eb801-a6df-45d9-812e-847173bf0161","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-469ba835-5b0c-4680-93a3-d22f808e6828","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-570d4086-47e3-4ced-997c-e5089f90d79e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-92d0d7ec-0002-4c68-b2ff-f0fd5e356906 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-10.116797354112606%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

వ్యాయామం మొదటి కొన్ని నిమిషాలు కష్టంగా ఉంటుంది

[{"selector":"#anim-48f12746-2881-4393-b92d-6a096713efcf","keyframes":{"transform":["translate3d(-98.58491%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3dff86e7-8cff-405d-b905-9f58652a8087","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f97ed2fc-b6d6-49ff-8be2-658ecc0be321","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-00a36018-4b63-4281-ac7a-3ce0006c4496 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(12.8449224833115%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

వ్యాయామం చేయనప్పుడు కండరాలకు రక్త ప్రసరణ తక్కువగా ఉంటుంది

[{"selector":"#anim-b01506ce-0707-483c-9c82-28fec6af74d0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-22b07fb7-4d94-4660-974f-f0a8b816ca83","keyframes":{"transform":["translate3d(-100.7335%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94cf3699-d290-4f88-9662-c5260aad4186","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2451918-fcd8-4c5c-aca1-9c1603876c90","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

వ్యాయామం మొదలు పెట్టగానే కేశనాళికలు తెరుచుకోని శరీరంలో రక్త ప్రవాహం పెరుగుతుంది

[{"selector":"#anim-c1071dac-03bc-496f-aeb6-ba84b7963471","keyframes":{"transform":["translate3d(-100.48309%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1f9aa66-b2e6-4218-a8de-28450a1bd18b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6a12adc-eb5f-4e0c-aa60-334108d9478b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-1dd8e0cc-58d6-45df-80af-cf5c5719ab1a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(9.443613585089372%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ఈ ఉష్ణోగ్రత 37 డిగ్రీల సెల్సియస్‌ కంటే 0.5 డిగ్రీల ఎక్కువగా , తక్కువగా ఉంటుంది

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రోజంతా శరీర ఉష్ణోగ్రత ఒకేలా ఉండదు

[{"selector":"#anim-dee03756-ac53-40ac-b60a-4d498c71efb3","keyframes":{"transform":["translate3d(-100.48309%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4bee610-e1ad-4bd9-9b6c-44cace68eb65","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c231e871-c88c-4e1c-b9a7-d84a9246ff51","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-1d1879cc-3a92-4199-82cb-08bcc0c14f05 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(19.778907186692038%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

పర్యావరణానికి అనుగుణంగా శరీరం ఉష్ణోగ్రతను సర్ధుబాటు చేసే థర్మోగ్రూలేషన్‌ ఏర్పడుతుంది

[{"selector":"#anim-a258d0bf-f225-4d89-917e-2eca67c8ce27","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a614bd76-36cd-4e8d-bcc8-5d540c1ba4d3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03131904-83d1-490d-a688-8ab631895fe3","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-1c6a03ad-c8d0-44f6-acbe-ac50bf7f150a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(16.855001976004626%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

వ్యాయామ టైంలో శరీర ఉష్ణోగ్రత సరైన పరిధిలో ఉండకపోవడం ప్రమాదం

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