ఆరోగ్యంగా ఉండాలంటే అందరికీ ఫుడ్ కావాలి

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కొందరికి ఎంత తిన్నా ఆకలి అవుతూనే ఉంటుంది

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అలాంటి వాళ్లకు ఒక్కోసారి చిరాకు, తలనొప్పి వస్తుంది

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తినే ఫుడ్‌లో ప్రొటీన్లు ఇంపార్టెంట్

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ప్రొటీన్ ఫుడ్‌లో గుడ్లు, చేపలు, శనగలు, బాదం వెన్న..

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పల్లీ, గుమ్మడి గింజల్లో ఫ్యాట్ తక్కువ ప్రొటీన్లు ఎక్కువ

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రోజుకు ఏడు నుంచి తొమ్మిది గంటలు నిద్రపోవాలి

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ఫుడ్‌లోని ఫ్యాట్, ఫైబర్ గ్రెలిన్ రిలీజ్‌ని తగ్గించాలి

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ఫుడ్‌లో ఫైబర్, ఫ్యాట్ లేకపోతే ఎప్పుడూ ఆకలిగానే ఉంటుంది

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