ఎంత సమయం నడవాలి.. ఎంత దూరం నడవాలి..

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అనే విషయాల గురించి చాలా వాదనాలు ఉన్నాయి

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నడిస్తే బరువు తగ్గిపోవచ్చని చాలామంది అనుకుంటారు

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వేగంగా బరువు తగ్గటానికి 10 వేల అడుగులు మంచిది కాదు

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వివిధ అనారోగ్య సమస్యలుంటే ఈ టార్గెట్‌కు దూరంగా ఉండాలి

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కీళ్ల నొప్పులతో బాధపడే వారు నెమ్మదిగా పెంచుకుంటూ వెళ్లాలి

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ఇలా చేస్తే మోకాళ్లు, తుట్టి దగ్గర కదలికలు సులువవుతాయి

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ఎలాంటి ప్రాక్టీస్ లేకుండా ఒకేసారి 10 వేల అడుగులు నడిస్తే..

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కండర కణజాలాలకు నష్టం, బలహీన పడి అసౌకర్యంగా ఉంటుంది

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