నిత్యం వ్యాయామంతో పాటు ప్రొటీన్ల ఫుడ్‌

రోజూ ఎక్కువ నీళ్లు తాగడం

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ఆహారంలో తక్కువ కార్బో హైడ్రేట్‌ ఉండేలా ప్లాన్‌

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ఎక్కువగా చికెన్‌, గుడ్లు, చేపలు, పాల ఉత్పత్తులు

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బ్రౌన్‌ రౌస్‌, చిలకడ దుంపలు ఇష్టంగా తినే ప్రభాస్‌

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వేపుళ్లు, తీపి పదార్థాలు, డ్రింక్స్‌కు దూరం

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అధికంగా మాసం, విటమిన్లు, పండ్లు, కూరగాయలు

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రోజుకు 15 గుడ్లు తింటున్న ప్రభాస్‌

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గంటన్నర వ్యాయామం, సాయంత్రం వెయిట్‌ లిఫ్టింగ్‌

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