కొందరూ బలమైన సూర్యరశ్మికి ఇబ్బంది పడతారు

శరీరంలో కొవ్వు ఎక్కువగా ఉన్నవారికి వేడిగా అనిపిస్తుంది

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వేసవితో ధూమపానం, మద్యం, నూనె పదార్థాలు తినవద్దు

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నూనె, మసాలాలు తీసుకుంటే గుండె సమస్యలు పెరుగుతాయి

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శరీరాన్ని చల్లబరచడం కోసం దోసకాయ, పుచ్చకాయ బెటర్

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వేసవిలో కొబ్బరినీళ్లు, నిమ్మరసం తాగిన వేడి తగ్గుతుంది

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పుదీనా టీ తాగిన శరీర ఉష్ణోగ్రత కట్రోల్‌లో ఉంటుంది

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శ్వాస, కొన్ని తేలికపాటి వ్యాయామాలు చేయటం మంచిది

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పాదాలను చల్లటి నీటిలో కొంత సమయం పాటు ఉంచాలి

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