హైబీపీ ఎక్కువైతే నరాలు చిట్లిపోయి పక్షవాతం వచ్చే ప్రమాదం ఉంటుంది

భోజనం చేశాక వాకింగ్ చేస్తే రక్త పీడనం సాధారణ స్థితిలో ఉంటుంది

[{"selector":"#anim-ed789308-8e27-4e88-b63f-959515d80e52","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95498ab3-34ab-4c27-8c67-1f4e8721b327","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22bcfb5f-aa06-48bb-b382-e3e5c16e350c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-c6b70d14-32f9-41ec-a501-e0508ef56e6a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-4.782857186183133%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ప్రతిరోజూ 15 నిమిషాలు వ్యాయామం చేస్తే ఆరోగ్యం మెరుగుపడుతుంది

[{"selector":"#anim-184fb28e-f86b-4168-a762-beb1357a817b","keyframes":{"transform":["translate3d(-99.51691%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-88db355c-5bb0-48fa-89f6-caf44b18bbe9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8dc45ada-aee2-4b31-baa3-0207673c0d5e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-06d2b02f-0b60-4dc1-851d-007d50141ccb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

వంటలో ఉప్పు తగ్గించుకోవాలి

[{"selector":"#anim-31cd3308-1251-4945-8b0d-42f79654c3e4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-6.248571485174736%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ఉప్పుకు బదులుగా నిమ్మరసం, వెల్లుల్లి, మిరియాలు వంటివి తీసుకోవచ్చు

[{"selector":"#anim-59f45e81-0f4b-4df8-b449-677d10a8f754","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1fab96b-0d0b-48eb-b9eb-5578e73955e7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d8ab6dcc-10b8-4783-b49e-9e3583271e49","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-efeb6ca9-20d5-42ae-a510-eda65388b398 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(7.405714352799677%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

మసాలాలు, కారాన్ని అదుపులో వాడాలి

[{"selector":"#anim-5369722f-1198-4fe2-a40f-66eb3add342b","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1e3f69a-9550-4e34-98ef-3ff4094d2164","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7905551f-083b-4f0c-9c94-32fc60b12d88","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-c2482a53-5f90-464f-b8ae-dfbcb5025fc9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

నిల్వ పచ్చళ్లు, బేకరీ ఐటమ్స్‌కు దూరంగా ఉండాలి

[{"selector":"#anim-4d99c229-d26d-4646-8c38-e819bc214e5c","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd1bf2fe-bca1-4f10-9fcc-d079cc648274","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-796554ca-4508-4093-b48a-7a699fc83c21","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-e52be861-6114-4922-a2a2-0b4b21c7ab5e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

చిప్స్, బిస్కెట్స్, పిజ్జా వంటి కొవ్వు పదార్థాలు తీసుకోకూడదు

[{"selector":"#anim-44dfbd3a-6174-4909-a292-0af94caba3e2","keyframes":{"transform":["translate3d(-100.48781%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5527d397-cbfc-4d69-9dd6-97327bfe4e93","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-448b3f70-cf20-4b18-b77e-97de8082b909","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-b86bc3f6-f13a-4877-a7b5-fd31cafa88c5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(14.657142989916043%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

శరీరానికి ఒత్తిడి, ఆందోళన లేకుండా చూసుకోవాలి

[{"selector":"#anim-cb4172c8-d503-4d42-884a-94eacfebb1e8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6e76dc37-9f79-4a74-8e59-2d1dc0590898","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f32813a-2c1c-43b7-90e8-cec04723948a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0672cf03-8c67-4476-ba2f-55e6ee45af0f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]