ఓట్స్‌ తీసుకోవావడం వల్ల శరీరానికి మేలు జరుగుతుంది

అల్పాహారంలో ఓట్స్‌ తింటే శరీరానికి అనేక ప్రయోజనాలు

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కానీ ఓట్స్‌ కూడా శరీరానికి అనేక హాని కలిగిస్తుంది

[{"selector":"#anim-a31fbec9-0a60-40ca-9cfc-151184427c93","keyframes":{"transform":["translate3d(-99.04762%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-318b29c3-27b2-4900-8cd7-a3560c2769a5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf5b2095-457f-4843-a961-310aeae41ff1","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-f2657c90-7f63-4cd2-afa8-a8d1e8872a84 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(25%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ఓట్స్‌లో ఫైబర్‌ పుష్కలంగా ఉన్నప్పటికీ..

[{"selector":"#anim-b969606d-2034-46d0-aaf1-c2be75f4a625","keyframes":{"transform":["translate3d(-100.48077%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-012a4174-b064-431e-96e2-070fde05cdda","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38454219-f0dd-49ff-86ec-d08750ff8654","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-6799f4de-260a-487d-b4b7-9b0bc078ac79 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(25%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ఓట్స్ చాలా గింజలు కలపడం ద్వారా తయారు చేస్తారు

[{"selector":"#anim-530e281e-c6b2-4071-94f9-da4b697fe274","keyframes":{"transform":["translate3d(-97.63594%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c91a1aa9-89b6-40bd-9208-e8cafb649da0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f83943f4-35c9-4fb4-811a-cd3d5a66c4b8","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-4bba1975-e24d-4ae8-9f8a-c64b7a0a5144 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(25%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

దీని కారణంగా ఓట్స్‌ కొన్నిసార్లు జీర్ణ సమస్యలను కలిగిస్తుంది

[{"selector":"#anim-7aee08b5-1e59-41c2-9755-8b331e93dad1","keyframes":{"transform":["translate3d(-98.13084%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19182faa-eb43-4da7-b784-f549e43556d3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2bcc4bff-9a5a-4bbc-b7d7-5908e8cc1921","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-32a47ff2-439b-4432-9f21-187d967b046c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-0.9729729833623537%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

కాంప్లెక్స్‌ కార్పోహైడ్రేట్లు ఓట్స్‌లో కనిపిస్తాయి

[{"selector":"#anim-332d0e09-ed0a-4aa5-b08f-e922f5fccd90","keyframes":{"transform":["translate3d(-98.37587%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-350f5db1-58a3-4903-9eb4-1e718538815a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-864fb051-b5b9-4c6f-9bba-6edd8058e3d8","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-b4d768ad-7a0f-4966-9b2a-4f5a4c500927 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-9.402937937291682%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ఇది రక్తంలో చక్కెర స్థాయిని పెంచుతుంది

[{"selector":"#anim-dd7ab144-e048-4a15-9128-4ffd8a0d06de","keyframes":{"transform":["translate3d(-97.38718%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1801ac3-eb09-48ec-8d77-01fa81b5e9b9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-928e3afd-697a-42b7-8515-606a5e147d2a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-e46c31c1-a256-4c0e-8cda-0225a5b6a6e2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(25%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ఓట్స్‌ను ఎక్కువ తింటే కిడ్నీ, అలర్జీ సమస్యలు రావచ్చు

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