గులాబ్ జామ్ అతిగా తింటున్నారా..? అయితే జాగ్రత్త..!

చాలా మంది గులాబ్ జామ్ ఎంతో ఇష్టంగా తింటుంటారు.

అయితే వీటిని అతిగా తీసుకోవడం ఆరోగ్యానికి హాని అని చెబుతున్నారు నిపుణులు.

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గులాబ్ జామ్ లోని అధిక కేలరీలు రక్తంలోని చక్కర స్థాయిలను పెంచుతాయి.

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దీని కారణంగా మధుమేహం అనే తీవ్రమైన వ్యాధి వచ్చే ప్రమాదం ఉంది.

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రోజూ గులాబ్ జామ్ లు అతిగా తీసుకోవడం వల్ల రోగనిరోధక శక్తి తగ్గిపోతుందని చెబుతున్నారు నిపుణులు

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అతిగా గులాబ్ జామ్ లు తీసుకోవడం ఎముకలను బలహీనపరుస్తాయి

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గులాబ్ జామ్ లోని అధిక కేలరీలు ఊబకాయం వంటి సమస్యలకు దారితీస్తాయి

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గులాబ్ జామ్ అతిగా తీసుకోవడం వల్ల సిరల్లో కొలెస్ట్రాల్ పెరిగిపోయి గుండెపోటు వచ్చే ప్రమాదం ఉంది.

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అతిగా స్వీట్ తీసుకోవడం చర్మ సౌందర్యానికి కూడా హాని కలిగిస్తుంది.

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