సపోటాలో ఫైబర్‌, విటమిన్స్‌, మినరల్స్‌ పుష్కలంగా ఉంటాయి.

సపోటా తినడం వల్ల బరువు తగ్గుతారు.

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సపోటాలో ఉండే పొటాషియం , కాల్షియం , ఐరన్‌ ఎముకలను బలంగా ఉంచుతాయి.

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సపోటాలో ఉండే గ్లూకోజ్‌ మంచి ఎనర్జీ ఇస్తుంది.

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ఇందులో ఉండే విటమిన్‌ సీ శరీరంలో ఇమ్యూనిటీని పెంచుతుంది.

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సపోటాలో ఉండే విటమిన్‌ ఏ కంటి ఆరోగ్యాన్ని మెరుగుపరుస్తుంది.

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సపోటాలను సాయంత్రం పూట కానీ, రాత్రి పూట కానీ తినకుండా ఉండటమే మంచిది.

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