చలికాలంలో ఎక్కువగా దొరికే పండు సపోటా

రుచితో పాటు ఆరోగ్యం కూడా దీని సొంతం

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ఫైబర్‌, యాంటీ ఇన్‌ఫ్లమేటరీ గుణాలుంటాయి

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మలబద్ధకం, వాపు, కీళ్ల నొప్పులు తగ్గుతాయి

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సపోటా తింటే జీర్ణక్రియకు ఎంతో మేలు

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ఎక్కువగా తింటే జీర్ణ వ్యవస్థపై ప్రభావం తప్పదు

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సపోటా తింటే అలర్జీ సమస్యలు వస్తాయి

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మధుమేహం ఉన్నవారు సపోటా జోలికి పోవద్దు

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సపోటా క్యాన్సర్‌తో పాటు బరువును తగ్గిస్తుంది

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