పనస గింజలలో చాలా పోషకాలు ఉన్నాయి.

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పనసలో ఫోలేట్‌, నియాసిన్‌, పొటాషియం, మెగ్నీషియం, మాంగనీస్‌ లాంటి మినరల్స్‌ పుష్కలంగా ఉంటాయి

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పనస గింజలు జీర్ణక్రియ, జీవవ్యవస్థ, పేగు ఆరోగ్యాన్ని మెరుగుపరచడంలో సహాయపడుతుంది

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శరీరంలో మెదడు పనితీరు, ఆరోగ్యకరమైన కణాలను మెరుగుపరుస్తుంది.

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పనస గింజల్లో ఐరన్ పుష్కలంగా ఉంటుంది. ఇది మన శరీరంలో హిమోగ్లోబిన్ ఉత్పత్తిని పెంచడంలో సహాయపడుతుంది

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పనస గింజలు తీసుకుంటే రక్తహీనత సమస్యకు చెక్‌ పెట్టవచ్చు.

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పనస గింజల్లో ప్రొటిన్‌ అధికంగా ఉంటుంది.రోగనిరోధక శక్తి మెరుగుపడుతుంది.

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