రోజు పండ్లు తింటున్నారా.. అయితే ఏమవుతుందో తెలుసా..?

రోజు పండ్లను తింటే ఆరోగ్యానికి కలిగే మేలు..

వీటిలోని విటమిన్స్,మినరల్స్, యాంటీఆక్సిడెంట్స్ ఆరోగ్యానికి మేలు

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వీటిలోని అధిక ఫైబర్ తో మలబద్దకం దూరం

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పండ్లలోని నీటి శాతం శరీరాన్ని హైడ్రేటెడ్ గా ఉంచుతుంది

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వీటిలోని తక్కువ కేలరీలు బరువు తగ్గడంలో సహాయపడును

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వీటిని తింటే కాంతివంతగా మెరిసే చర్మానికి ఉపయోగం

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పండ్లు రోగనిరోధక శక్తిని పెంచుతాయి.

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రక్తపోటు, కొవ్వు స్థాయిలను అదుపులో ఉంచును.

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Image Credits: Pexel

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