గుడ్డులోని తెల్లసొన మాత్రం తింటారు

పచ్చసొన మంచిది కాదేమోనని వదిలేస్తారు

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పచ్చసొనతో ఎటువంటి హాని లేదు

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కేవలం తెల్లటి భాగాన్ని తింటే..

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పచ్చసొనలో ఎ, బి. ఇ. కె. విటమిన్లని పొందలేరు

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గుడ్డులోని పచ్చసొనలో కోలిన్‌ అనే పోషకం

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ఉడికించిన గుడ్డులో పోషకాలు పుష్కలం

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పచ్చసొనలో ఐరన్, జింక్‌ అధికం

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దీనిని తినకపోతే రోగనిరోధక శక్తి కోల్పోతారు

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