అరటి కాండం జ్యూస్ తో అద్భుత ప్రయోజనాలు..!

అరటి పండు మాత్రమే వాటి కాండతో కూడా ఆరోగ్యానికి ఎంతో మేలు

అరటి కాండలో ఫైబర్, ఐరన్, పొటాషియం, విటమిన్ B6 వంటి పోషకాలు పుష్కలం

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రక్తహీనతకు చెక్

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అరటికాండం తీసుకోవడం ద్వారా కిడ్నీ స్టోన్, UTI సమస్యల నుంచి ఉపశమనం

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దీనిలోని తక్కువ గ్లైసెమిక్ ఇండెక్స్ రక్తంలోని చక్కర స్థాయిలను నియంత్రించును

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అరటి కాండంలో విటమిన్ B6, పొటాషియంతో అధిక రక్తపోటుకు చెక్

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అరటి కాండం జ్యూస్ కోసం ముందుగా వాటిని శుభ్రం చేసి తొక్క తీసి ముక్కలుగా కట్ చేసుకోవాలి

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ఆ పై ముక్కలో ఒక కప్పు నీళ్లు వేసి గ్రైండ్ చేసుకోవాలి. ఫ్లేవర్ కోసం ఏలకులు, నిమ్మకాయ లేదా నల్ల ఉప్పు వేసుకోవచ్చు

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