బెండకాయ తింటే ఆరోగ్యానికి ఏమవుతుందో తెలుసా..!

బెండకాయ తింటే ఆరోగ్యానికి కలిగే లాభాలు..

వీటిలో విటమిన్'A','C' పొటాషియం, క్యాల్షియం, ఫోలేట్ ఎక్కువ

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వీటిలోని అధిక ఫైబర్ తో మలబద్దకం దూరం

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బెండకాయ లోని యాంటీ ఆక్సిడెంట్స్ గుణాలతో రోగాలు దూరం..

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దీనిలోని సోలబుల్ ఫైబర్ కొలెస్ట్రాల్ ను తగ్గించి..

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గుండె సంబంధిత వ్యాధుల నుంచి కాపాడుతుంది.

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మధుమేహం ఉన్న వారికి ఇది చక్కటి చాయిస్ దీనిలో..

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ఫైబర్ గుణాలు రక్తంలో చక్కర స్థాయిలను అదుపు చేస్తుంది.

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ImageCredits:Pexel, Pixabay

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