చలికాలంలో చాలామందిలో ఉదయం తలనొప్పి సమస్య

దీనికి కారణం తక్కువ ఉష్ణోగ్రత, చల్లని గాలి

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శరీరంలో నీరు లేకపోవడం వలన తలనొప్పి

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తక్కువ నీరు తాగితే శరీరం డీహైడ్రేషన్‌కు గురవుతుంది

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రోజంతా కనీసం 8 గ్లాసుల నీరు త్రాగాలి

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ఒత్తిడి వలన కూడా తలనొప్పి

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చలికాలంలో సైనస్ సమస్య ఉంటే తలనొప్పి

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తలనొప్పి తగ్గాలంటే గదిలో హ్యూమిడిఫైయర్‌ వాడవచ్చు

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చల్లని గాలులు తల, చెవులకు చేరకుంటా చూసుకోవాలి

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