మెదడు ఆరోగ్యంగా ఉండాలంటే జీవనశైలి మారాలి

మెదడు ఆరోగ్యానికి తగినంత నిద్ర ముఖ్యం

[{"selector":"#anim-df1603c2-0a1c-46c1-a3c7-c981ef473544","keyframes":{"transform":["translate3d(-98.81235%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7b95659-3e41-4e2c-97be-32d3ea58c89c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e07d5714-6c5e-4513-8a64-0512bc2e811b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-2a9993e9-8345-4c88-9792-92dc3cdd0a3c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(4.0488840915627335%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

నిద్ర వల్ల మెదడులో రక్త ప్రసరణ మెరుగు

[{"selector":"#anim-19091df5-ffd0-4518-8c18-8c93ff9bba08","keyframes":{"transform":["translate3d(-99.04762%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-71b776a8-fcc9-45d4-b85f-e92ebffcffcc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86abf6a7-9c16-4491-a16b-8c635831b390","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-c3640868-4e60-405f-aaf8-2a58b9ed1f5b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-2.858035829338398%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ఒంటరిగా ఉంటే మనసు మొద్దుబారిపోతుంది

[{"selector":"#anim-5bb01a06-e0f2-40a6-83e0-0c61b1d0989d","keyframes":{"transform":["translate3d(-99.51923%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6417ac82-aa3c-4d2c-b1ec-0d809e8c5646","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e0ffe23-a660-4a30-9215-84f956b271ab","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-baddf44a-a77c-499a-bb16-990f915fc108 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-12.62299157957792%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

బయట దొరికే జంక్‌ ఫుడ్‌ అస్సలు తినొద్దు

[{"selector":"#anim-5fecd3a5-9215-4872-8c50-12699ce40965","keyframes":{"transform":["translate3d(-97.39953%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c65234ac-27b4-4a9c-b854-c03b20df4057","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2bbec8c7-b76f-445a-b166-fd3fe6840d9a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-276a444e-d911-487a-8354-46f6b37824e7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(8.33593783557032%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

మద్యం, సిగరెట్‌, గుట్కా జోలికి పోవద్దు

[{"selector":"#anim-baa922df-1334-4b9b-b6dc-7c3bc53cf916","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc2cdcde-cf8f-4a4a-aa29-22a1fc929b60","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5edf8a3-ca0a-4e53-b0e5-34846ca18679","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-9540c8cf-2540-4d19-b1ab-1b31b0966d13 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.0658141036401503e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

మద్యపానంతో జ్ఞాపకశక్తిని కోల్పోతాం

[{"selector":"#anim-306c7fab-34d7-41be-a23d-66a1151211f8","keyframes":{"transform":["translate3d(-95.59165%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c46f289-1636-498d-845d-1b78b2a8826b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f5a4a81-7b3f-4c5e-8f60-fd1d9109e890","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-f9944cb0-8709-462f-8c38-bb1d2faadfcb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-7.6045629902952%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

శారీరక శ్రమతోనూ జ్ఞాపకశక్తి మెరుగు

[{"selector":"#anim-6befe811-c9ee-43e6-a14d-4a31a7597664","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ba0a259-9bde-4ad2-95c1-46120a871418","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3820cb1a-eedb-49e1-9b20-d4099f8320d2","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-aa984ceb-fd6e-44e2-b58f-e663af9ec889 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-6.420545956507777%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ఇతరులతో మనసులోని బాధ పంచుకోవాలి

[{"selector":"#anim-f50e90d6-23d4-40c2-93ea-6594e57deeb1","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-365e4677-e2f5-423d-9ab4-815c067e1a66","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b165ddf2-b3d7-4509-a0ec-62cf8276b6c4","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-7ce87e52-6dd8-47a0-bbeb-69f0e23710f1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-24.508763408964263%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]