పండ్లలో విటమిన్లు, ఖనిజాలు, ఫైబర్‌ పుష్కలం

ఎన్నో వ్యాధులను నయం చేసే గుణాలు

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ఉదయం పండ్లు తింటే ఎనర్జీ లెవల్స్‌ పెరుగుతాయి

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పండ్లను తింటే జీర్ణక్రియ మెరుగుపడుతుంది

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మలబద్ధకం, ఉబ్బరాన్ని నివారిస్తాయి

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పండ్లు తింటే శరీరం హైడ్రేటెడ్‌గా ఉంటుంది

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పండ్లలో కేలరీలు తక్కువ..బరువు తగ్గుతారు

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రోగనిరోధక శక్తి బాగా పెరుగుతుంది

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ఉదయం పండ్లు తింటే జ్ఞాపకశక్తి పెరుగుతుంది

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