ప్రస్తుతం ఫిట్‎నెస్ కోసం ఎన్నో ప్రయత్నాలు చేస్తారు

అరోగ్యకరమైన ఆహారం తింటేనే ఫిట్‎నెస్ బాగుంటుంది

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ఆహారంలో పండ్లు, కూరగాయలు, తృణధాన్యాలు ఉండాలి

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ఆరోగ్యకరమైన భోజనంలో ప్రోటీన్, కొవ్వులు ఉండాలి

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యోగా, ధ్యానం మానసిక, శారీరక ఆరోగ్యాన్ని కాపాడుతాయి

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క్రంచెస్ చేయడం వల్ల ఫిట్‎నెస్ మంచిగా ఉంటుంది

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ప్రతీరోజు స్థిరమైన క్రమశిక్షణతో దీనిని ట్రై చేయాలి

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పుష్-అప్‎లు వల్ల ఫిగర్‎ని మెయింటైన్ అవుతుంది

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ట్రైసెప్స్ డిప్స్ వల్ల ఫిట్‎నెస్ మెయింటైన్ చేయవచ్చు

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