రాత్రినిద్రకు వెళ్లేముందు కంఫర్ట్‌బుల్‌ బట్టలు వేసుకోవాలి

[{"selector":"#anim-2aecec74-fa52-4d43-bae9-4f1ca1aef126 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(7.159090986001374%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

అసలు దుస్తులే లేకుండా పడుకుంటే ఇంకా మంచిది

[{"selector":"#anim-e075a3fa-1955-43d8-aa30-555ef1b431b9","keyframes":{"transform":["translate3d(-97.74775%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08dabd24-6945-47b2-94e0-27be9969925e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b20faea5-b21a-4e56-a6e1-154d0d445a60","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-a2c8aa76-9611-4a0f-bc7e-77aa79b68ee5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(5.56818187800107%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

నిద్రతోపాటు.. మానసిక, లైంగిక ఆరోగ్యాన్ని ఇది మెరుగుపరుస్తుంది

[{"selector":"#anim-fffcb208-f9bc-4d56-b68f-af54cb0f41db","keyframes":{"transform":["translate3d(-94.07745%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78ca2ccf-dbbe-4d31-a9fb-481f3e290a23","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9c0e012-3cde-4c9b-9599-bbe316623ede","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-16a4c68b-3ddb-4311-8d1f-e9fe403e36ec [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-12.438575081994749%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

నగ్నంగా పడుకోవడం వల్ల శరీర ఉష్ణోగ్రతలు అదుపులో ఉంటాయి

[{"selector":"#anim-38beba3d-018e-4754-8a1a-4f4e3071f539","keyframes":{"transform":["translate3d(-95.41284%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c7eba99-0394-444e-9d9e-7d8a6caa646a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-388a2eb0-c86e-4b3e-ae2f-2c66833caa18","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-09d4af17-adbb-412c-a0d0-0bb41378cfcf [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(6.3636364320012255%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

కార్టిసాల్, ఆక్సిటోసిన్ లాంటి హార్మోన్లు నియంత్రణతో మెరుగైన నిద్ర వస్తుంది

[{"selector":"#anim-10052420-34b9-447d-9d35-8ff86f261148","keyframes":{"transform":["translate3d(-99.29906%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-88aca478-bf1d-48a9-ac5c-8744cf343a25","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-829891b6-d16d-43f1-8da7-1899e2779e56","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-2b1f3712-6cd0-4fc5-9659-e795057ac748 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(4.204545499715092%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

చాలామంది ఒత్తిడి కారణంగా నిద్రకు దూరమవుతూ ఉంటారు

[{"selector":"#anim-02a011f0-c882-4666-8fef-880e112ec14a","keyframes":{"transform":["translate3d(-95.59165%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d1824e59-328c-4007-be50-bf5123af5074","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e93cafe0-7d03-4b12-827f-24fed4b67376","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-31069ee7-2299-4ed4-acee-16db712efd0c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-10.45454556685916%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ఆఫీస్‌లో, పర్సనల్ లైఫ్‌లోని ఒత్తిడి కంట్రోల్‌కు ఈ స్టైల్ నిద్ర ట్రై చేయండి

[{"selector":"#anim-f3bc8c91-745e-47c2-b79b-a72bc182cdf8","keyframes":{"transform":["translate3d(-95.01133%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bca98bd9-1c04-4f04-bd33-11df5764b518","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1800d0b2-e4a3-4f42-be0d-af32cead82f9","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-b0587d8a-50d4-4e6a-993c-25b46da5a1ed [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-6.136363881015953%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ఇది మీ శరీరానికి విశ్రాంతిని, సౌకర్యాన్ని అందిస్తుంది

[{"selector":"#anim-694dbe3a-eb5f-4cb9-94ad-5e9c4a9bee03","keyframes":{"transform":["translate3d(98.58491%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-924dc9c6-f492-476b-b040-873312f63c48","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5de775e4-ecbe-40ca-be11-50c59d97f113","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-7f1057ec-0dc3-4fb5-8177-9e499a96f5ef [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(6.022727337429728%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ఆందోళన, ఒత్తిడి తగ్గి ఉదయాన్నే రిఫ్రెష్‌గా అవుతారు

[{"selector":"#anim-ab7fe09c-e2b8-4ecc-9ddd-f9a48dc75c54 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-0.6129846916387045%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-503a0357-bebb-45e6-8276-81ffe77cbae9","keyframes":{"transform":["translate3d(97.16981%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c8b5714d-ed3e-4269-92ba-e44bae1fb5e4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ab79f97-4322-4cc2-98cd-d9b0aeeeec38","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

రాత్రినిద్రకు వెళ్లేముందు కంఫర్ట్‌​బుల్‌ బట్టలు వేసుకోవాలి